Life most certainly involves twists and turns and I know that sometimes it may be hard to navigate. When our ressources come to an end it may be difficult to continue functioning normally. I know that it may now seem impossible to pull through, that the pain may be so strong that the only thing you are looking for is for it to stop. I know that you may feel lost, restless, frightened, hopeless, tired, angry, lonely, tense and confused. But I also know that you are smart, strong, courageous and willing to heal and regain control aver your life. Because you are here reading this.
Yes, you are doing the right thing, by reaching out for help, if you don’t feel or act like yourself any more.