Seasonal Depression As the days grow shorter and the weather gets colder, many people experience a shift in their mood and energy levels. For some, this change can lead to feelings of sadness, fatigue, and isolation—symptoms commonly associated with Seasonal Affective Disorder (SAD). This type of depression typically occurs [...]
4 things you won’t find in psychotherapy (and why you need to know about them) When a client comes to me for the very first time, I always ask about his/her expectations and how he/she imagines I can help. That’s a way for me to verify if the person knows [...]
How to boost your self-motivation Raise your hand if you feel motivated all the time! One of the biggest challenges we all face is to stay motivated when we experience difficulties. This is true, whether we try to grow a business or to lose weight, to learn a new language or to do sports [...]
10 mistakes I could have avoided as a young entrepreneur I am a 32 year-old French-Bulgarian psychologist. A year and a half ago I opened my own practice for consulting, psychological counseling and coaching in Frankfurt am Main. I am an entrepreneur, as I dared the adventure of starting my own business in a country [...]
